1-to-2 minutes is all it takes
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Resistance Bands

NERDbody leverages the incredible awesomeness of resistance bands.  If you have bands great, if you need them, or want a spare pair so you can NERDbody here, there, everywhere then that's very cool too. You can order them here.
Sale Ultimate Fitness Program with Resistance Bands & Six Month Subscription

Ultimate Fitness Program with Resistance Bands & Six Month Subscription

Fitness Sponsors

$ 149.95 $ 129.95

Sale NERDbody Starter Fitness Program

NERDbody Starter Fitness Program

Fitness Sponsors

$ 119.95 $ 74.95

Flat Bands with Door Anchor

Flat Bands with Door Anchor

NERDbody Daily Fitness Program

$ 29.99

Loop Bands

Loop Bands

NERDbody Daily Fitness Program

$ 19.99