1-to-2 minutes is all it takes
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Fitness Journal

Just did the most awesome straight-flush workout ever!

Chest Flush Shoulders Straight Straight-Flush Workout

I'm not gambling with my workout today3,4,5,6,7 of diamonds. Three circuits followed by the 2 of diamonds until exhaustion.  

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Wow! Damn this is good stuff! No excuses not to have fun getting fit now!


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